On World Health Day, we asked our team to send us a photo of themselves to thank those who are looking out for our health. We’d like to say a huge thank you to all the NHS staff, care workers, key workers and all those working to keep us healthy and safe.

On that note, and in case you missed them, psychotherapist Donna Peters-Lamb from Make Sense Psychotherapy has created a couple of really useful videos to help us with our mental health. They include tips and techniques on how to stop that worrying brain – and advice to help parents who are trying to keep a sense of calm in the home.

If you’re feeling anxious – and who isn’t at the moment? – then take a few minutes for yourself and watch these videos.

If there’s something specific you’d like us to cover, or have a question, please leave a comment below or get in touch via the Contact form. Take care x